Arxacies (arxacies) wrote in ngondro,

A little at a time, just started.

Ok, a bit of background.  I started my Ngondro practice at July 27 of this year in the Dudjom Tersar lineage of Nyingma Tibetian Buddhism.  I was given the first part of the practice, including taking refuge, prostrations, and a tonglen practice to do after prostrations.

When I was given the practice I was told that I should do at least three prostrations a day and 100 is very good.  Usually after about 30 I end up stopping in a sweaty heap and a sore lower back, though I have been able to do prostrations every day except one since I obtained the practice.

One day at a time.  One day at a time.
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